Have you ever imagined yourself as a celebrity with all the glitter around them wherever they go?
Well, all of us secretly admire celebrities and pay our adulation on them. But, the plain truth is that they are normal people with a lifestyle of their own. Nevertheless, we are interested in knowing what and how they do things, eat, beautify, etc. Let us try to pry into celebrity diets that make them what they are—pretty, slim, gorgeous, seductive, and appealing!
Let us sift through some of the diet sets prescribed and adopted by celebrities, as told by them:
A Look at Celebrity Diets
The Raw Food Diet
As the term suggests, this recipe consists of eating food items like vegetables, fruits, seeds, nuts, grains, seaweed, etc. The essence of this diet is that the menu is made of uncooked and unprocessed plant foods. Many high-profile followers of this diet, like actor Woody Harrelson, model Carol Alt, designer Donna Karan, and Chicago-based celebrity chef Charlie Trotter have increased the popularity of this diet.
It is believed that the raw food diet provides various benefits like:
- better digestion
- enhanced skin appearance
- increased energy
- reduced risk of heart disease
- weight loss
‘Jungle’ Diet
Kerry Katona’s jungle diet is thrilling as it helped her to keep pounds off. She avoided alcohol and altered her diet to include fish, steamed vegetables, pasta, wholegrain rice, salads, etc.
If these diets are too hard for you to follow, you can take a fruit-and-vegetable heavy three meals a day, which sounds sensible.
Organic Diet
Most of the celebrities switch over to organic eating habits and thereby stay away from over-processed, toxic food items. Let us see some of the diet plans that celebrities use:
- Oprah Winfrey used the “Total Body Makeover” from the personal trainer Bob Greene.
- Sarah Jessica Parker, Matt LeBlanc, and Renee Zellweger—all these celebrities have been quoted as clients of Fred Pescatore, who is the author of the Hamptons Diet.
- Kim Cattral and Julia Roberts reveal the secret that their good skin is due to Dr. Perricone Diet.
- Jennifer Aniston (of Friends fame) claims to have used the Zone diet.
- The famous couple, Bill and Hillary Clinton, has used the South Beach Diet.
- Dr Phil McGraw (of Oprah fame) is the author of the ‘Shape Up’ diet.
- Sarah, the Duchess of York, recommends both Jenny Craig Weight Watchers.
Again, many other celebrities have used the controversial Atkins diet. But, there are doubts about its safety and reliability.
Diet Pills?
Moreover, celebrities from movies and other fields are claimed to be regular users of diet pills. But, this is not enough to give full credibility to these diet pills and patches.
It is better to understand the real secret behind celebrity diets instead of being lured by celebrity diets. Remember that they have a big incentive to lose weight. Also, they have plenty of weight-loss resources at their beck and call. You need to be aware of these sources and act accordingly.
Celebrity diets are just another way of referring to low calories and dieting. Among the many alternative diets they promote, the best ones are the Heart Smart Diet, the Mediterranean Diet and the Sonoma Diet.
