There is no short cut to healthy hair, only simple day-to-day habits that work in the long run to make you proud of your glorious mane. As it is to the body, a healthy hair recipe is certainly based on something called “Nutrition”. This is enhanced by a ‘tender loving care’ routine. Sounds like you are bringing up a baby? Well, almost! So here goes…
There is no known possible way to have a head of awesome locks if you are not caring likewise for your body. So a healthy hair recipe starts with a recipe for a healthy body. You need a balanced diet that is nutritious all the way. Follow this healthy hair recipe for a while and you will be bowled over at the difference it makes.
Water
Water forms a quarter of the weight of a healthy strand of hair. The presence of lots of moisture maintains the hair in supple strength, so fluids in plenty should be a part of your daily diet. The ideal situation is where you drink at least eight glasses of water every day. Take in juices of carrot, pomegranate, orange etc for getting much more than the bargain in the form of fluids plus vitamins.
Proteins
Each hair strand is made up of protein as a building block. A Healthy Hair Recipe should essentially contain protein in sufficient quantities. This will not only increase the general appearance of hair but also reduce splitting of hair to a large extent. From now on, do consume more fish, cereals, meat, milk and cheese.
Minerals
Minerals play a very important part in keeping your tresses healthy. Take a look at what they do for your hair:
Iron: Iron helps to take the all important component, oxygen, to your hair. You could take iron supplements or dark green vegetables such as spinach etc for keeping iron in plentiful supply.
Zinc: Zinc is the protein builder in the group. Seafood has zinc in store aplenty, so has meat.
Copper: Natural color is optimized by the presence of Copper. Take lots of liver, shellfish, veggies, seeds, nuts and of course, meat, for bringing out the best natural color in your hair.
Vitamin A: Vitamin A gives you good skin, so, for a healthy scalp, take sufficient Vitamin A. Vitamin B and C promote hair growth, increase circulation and enhance hair color in its natural state.
Balanced Diet: So, for strong hair that is supple and that doesn’t split, take a balanced diet of lots of fruit and vegetables, nuts and cereals and whole grains, eggs, fresh dairy products and meat. It would suit your palate and your diet to vary the food used.
Some More Tips…
Diet alone will not help, take enough exercise too. This will sweat out all the unwanted stuff in your system.
- Know your hair type, and wash your hair regularly with the right shampoo and the right technique.
- Use a wide toothed comb to smooth out tangles. Never comb when wet.
- Don’t use tight bands or sharp clips on your hair.
- Always cover your hair in the sun, and use bathing caps in water – especially salt/chlorine water.
Above all, try to keep a happy mood; your depressions take toll on your hair and its shine.
